No one wants to age, much less feel their age. While there is no fountain of youth, there are still many natural and tried and true anti-aging remedies available that are easy to integrate into our hectic modern lives. Really, the only thing that stands between a person’s health and vitality is their dedication to preserving their youth and wellness.
While many turn to drugs, surgery and more unnatural means of anti-aging, going about it naturally is a more surefire way of preserving health and beauty. So, what are the best natural anti-aging methods? They are what you eat, how you live and what supplements you take to make up for any gaps left open by the first two.
The Anti-Aging Lifestyle
One of the best ways to ward of aging is to be active. It’s best to shy away from high-impact exercises as you age, since they can damage the joints, however. So, consider swapping running for jogging and maybe take up yoga as well.
Another great activity to reduce the effects of aging on your mind is meditation, since it helps to relieve stress, promotes full relaxation and even aids with sleep. If you have never tried meditation, there are plenty of books, podcasts and audio recordings on the topic to instruct you.
Diet and Anti-Aging
It’s not going to come as a shock to you to read that the Western diet isn’t made for anti-aging. The best of the anti-aging foods are the leafy green veggies and fresh fruits that are filled with anti-oxidants. From wrinkles to cancer, free radicals are the things that cause them and the only way to get them out of the body is with anti-oxidants. It’s also a good idea to eat a lot of these foods raw, since cooking them can weaken or eliminate some of the essential nutrients you were looking to get from them.
Anti-Aging Supplements
Even a healthy diet doesn’t provide quite enough of the anti-aging nutrients we need to make a dent in the aging process. Fortunately, there are all sorts of ways to supplement what we’re lacking.
Just a short aside about supplements: it’s really best to use only all-natural, high quality supplements. Those you find in the supermarket just won’t cut it. Your best bet is to buy them at a local health food store or nutrition retailer.
Besides a good multi-vitamin, you might want to supplement even further with anti-aging powerhouses like: DHEA, Acai, CoQ10, Lutein, Morinda Citrifolia (aka proxacine), Resveratrol and Acai. (Note: if you’ve never heard of proxacine, you may have heard of its parent plant, the noni fruit, which is one of the most anti-oxidant rich foods on earth).
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